Tricks That Actually Work to Stop Hair Fall and Get Strong Locks
Presented below are 11 crucial recommendations that have been thoroughly tested and endorsed to combat hair loss effectively
1. Medical Treatments
2. Reduce hair washing frequency
Regular hair washing aids in preventing hair loss by maintaining the cleanliness of the hair and scalp, thereby minimizing the risk of infections that may lead to hair loss. However, avoid excessive washing as shampoo can strip away natural oils. Strive to limit hair washing to a maximum of once per week. Should your hair become overly greasy, utilize dry shampoo as a substitute.
When the time comes to wash your hair, make the most of it by incorporating a hair treatment. Whether you choose a serum, hair mask, or natural oils, delicately massage the treatment onto your scalp and secure your hair in a bun for the entire day before washing it.
3. Modify your hair-washing technique
While washing your hair, focus on cleansing the scalp and avoid excessive washing of the ends. The shampoo rinsing process will naturally cleanse the ends. By doing this, you prevent the tangling of the hair, reducing the need for excessive brushing.
4. Minimize hair brushing
Refrain from brushing your hair when it is wet and avoid vigorously rubbing it dry with a towel. Instead, allow it to air dry or use a blow dryer until it is slightly damp, and then let it dry naturally. Select a high-quality hairbrush, preferably one with soft bristles made from natural fibers, and employ gentle brushing techniques.
5. Implement regular oil treatments
Regular application of natural oils, such as argan, coconut, macadamia, and almond oils, can provide nourishment to dry, frizzy, and unruly hair. These oils are rich in acids and vitamins that enhance hair softness, shine, manageability, reduce breakage, and stimulate hair growth. Warm up the natural oil of your choice to a suitable temperature, ensuring it is warm but not excessively hot. Allow it to cool slightly before gently massaging it into your scalp.
6. Consume high-protein foods
Incorporate lean meats, fish, soy, and other protein-rich foods into your diet as they may help minimize hair loss. Many protein-rich foods also contain vitamin B-12, which promotes healthy hair.
7. Consider hair supplements
Supplements can provide a boost if your protein and iron intake is insufficient. Recommended supplements for combating hair loss include Biotin, Viviscal, and Omega-3 fish oil.
8. Reduce heat styling
Limit the usage of hair dryers, straighteners, and curling irons as excessive heat weakens the proteins in your hair. Consistent use of heat styling tools can result in brittle and fragile hair, leading to hair loss. Embrace natural drying methods more frequently instead of relying on heat.
9. Cease hair coloring
Abstain from coloring your hair, especially through bleaching techniques, as it hinders efforts to prevent hair loss. Bleaching procedures strip away the natural pigment of the hair due to the chemical components involved. Consequently, the structural integrity of the hair is altered, making it more susceptible to damage.
10. Maintain adequate hydration
Ensure you consume a substantial amount of high-quality water. You can opt for bottled water or install a filter system under your sink. Aim to drink at least four to eight cups of water per day to maintain proper hydration, which supports the growth of healthy hair.
11. Acquire a water filter
Consider the installation of a shower water filter, which eliminates chlorine, heavy metals, and specific bacteria responsible for hair loss and breakage.
>> If you are experiencing hair loss in Dubai, reach out to EliteStyle Poly Clinic for top-notch hair loss treatment.
Call: +97143250015
Mail: info@elitestylepolyclinic.com
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